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The Only way to Succeed on your health journey is with a strong foundation

Stop the cycle of crash diets and starting over. Learn the sustainable, science-backed foundation that finally makes weight loss easier for life.

Hello everyone, and welcome!

I'm so happy you're here for today's webinar.

My name is Brenda Collado. For the last 27 years I've been a personal trainer, 16 years a nutrition coach, and 4 years a mindset coach. I’ve helped hundreds of women build strong, healthy, sustainable habits — not quick fixes, not crash diets, but REAL lifelong change.

Speaker

Brenda Collado

Fitness Coach

For nearly three decades as a personal trainer, plus 16 years in nutrition coaching and 4 years in mindset work, I’ve guided hundreds of women to build strong, sustainable habits — not temporary diets, but real change that lasts.