
Stop the cycle of crash diets and starting over. Learn the sustainable, science-backed foundation that finally makes weight loss easier for life.
I'm so happy you're here for today's webinar.
My name is Brenda Collado. For the last 27 years I've been a personal trainer, 16 years a nutrition coach, and 4 years a mindset coach. I’ve helped hundreds of women build strong, healthy, sustainable habits — not quick fixes, not crash diets, but REAL lifelong change.

For nearly three decades as a personal trainer, plus 16 years in nutrition coaching and 4 years in mindset work, I’ve guided hundreds of women to build strong, sustainable habits — not temporary diets, but real change that lasts.